In the Cincinnati/Northern Kentucky region of the US, annual stroke incidence among adults aged 20–54 rose from 34 to 62 per 100,000 between 1993–94 and 2020. It declined in older adults.
Read story: Stroke is rising among younger adults—but where, and by how much? ↗In a 12-week study completed by 21 men, muscle and strength gains were smaller after cold-water immersion than after active recovery.
Read story: Post-workout ice baths may reduce muscle gains ↗Wrist-worn trackers in 69 young adults linked the number of days with at least 10 minutes of moderate or vigorous activity to…
Read story: Brief, regular activity may be linked to sleep patterns ↗Observational data from 277,489 UK adults linked loneliness and social isolation to fewer years free of disease.
Read story: Living alone and feeling lonely are different ↗
